Group Yoga Sessions
Gentle Flow Yoga
Group Session with Tawnja
A nurturing, gentle yoga practice that combines mindful stretches and flowing movements to release tension, center your thoughts, and create mental space. Perfect for finding moments of calm and physical ease in your daily routine.
• 60 Minutes
• 1 Virtual Session, $20 each
Chair Yoga
Group Session with Tawnja
Join us for a Chair Yoga session where traditional yoga poses are gently adapted, allowing you to practice while seated or using a chair for support. This makes yoga accessible and enjoyable for everyone, especially if you find standard poses challenging due to age, mobility concerns, or recovery from an injury.
• 60 Minutes
• 1 Virtual Session, $20 each
Group Coaching Sessions
(Members-Only)
Joy & Rejuve Circle
Group Coaching Sessions with Tawnja
Step into an exclusive and vibrant wellness community where personalized,
empowering coaching blends seamlessly with the power of shared experiences.
INCLUDES VIRTUAL ACCESS TO LIVE & RECORDED SESSIONS, PLUS:
- Group coaching sessions (2 per month)
- Valuable resources, tips, and insightful industry information
- Invites & registration to all guest speaker sessions and more
Join for Members-Only Access
- $97 per month
Private Coaching Sessions
(Available Upon Request)Â
Private Session with Tawnja
Your wellness journey begins with a deeply personal coaching experience in our one-on-one, confidential, and supportive space, setting the tone for open sharing and deep reflection. Feel empowered to take steps forward in life. Every session is thoughtfully designed and perfectly paced to your unique path of growth and holistic well-being.
Let’s hop on a brief discovery call to see if my private coaching can get you where you want to be.Â