The Mindset Shift That Changed Everything
The idea of eating dinner earlier boggled my mind. Then, I became intrigued in my own healing journey. I wanted to understand what is right for me and not my family or friends. I have been on a “Kitchen Closed” research since 2019. It was (and still is) a self-discovery, a what I call me-search.
In my head, I was concerned about what others would say. What if I did eat early and they were going to eat late? Would they think that I think I am better than them? Additionally, I was concerned about self-sabotage. My ability to commit to my own earlier eating schedule of each day was not strong. I was eating snacks, and then eating late-night meals half of the time.
The Transformation
It became a little easier later. Now, I eat between 5:30 to 7pm 70-80% of the time.
This is what I found on my me-search:
1. I have begun to ask myself, “What do I need to have a better tomorrow?” I realized it started by eating an earlier, lighter dinner, so I can get in bed 3 hours later and have a great night’s sleep. I can start my morning clear and collected.
2. I stopped pouting about not having late-night snacks, and naturally, got into the groove of eating before 7pm.
3. I feel light, not bloated. The physical difference is undeniable when you give your body time to digest before sleep.
4. Instead of waking up at night restlessly, I sleep peacefully. No more tossing and turning from digestive discomfort.
5. I get up clear and strong before dawn. No traffic outside. Just the birds chirping. Nice for breathing, yoga, and sitting in silence to listen to my higher self.
The Inner Work
This journey wasn’t just about changing when I ate—it was about confronting my relationship with food, social expectations, and my own commitment to self-care. The fear of judgment from others revealed deeper insecurities about prioritizing my wellbeing. The struggle with consistency showed me how challenging it can be to break ingrained patterns.
But here’s what I learned: when you consistently choose what serves your highest good, the resistance fades. What once felt like deprivation became a gift I gave myself each day.
Your Turn
If you are doing an earlier, lighter dinner, bravo. If not, maybe you should try it out. Better ease, better sleep for a brighter tomorrow.
Start small. Maybe move dinner up by 30 minutes. Notice how you feel. Listen to your body’s wisdom. Remember, this isn’t about perfection—it’s about progress and finding what works for you.
Much joy, peace, and great health.
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References:
– Advisor, Sleep. How Digestion Affects Your Sleep Quality. Sleepadvisor.org. 7 Jun., 2020. https://www.sleepadvisor.org/sleep-and-digestion/
– Lad, Vasant. Ayurveda: The Science of Self-Healing: A Practical Guide. 2nd ed. Lotus Press. 1990.
– Patel, Sheila. Learn How to Improve Your Digestion With 6 Ayurvedic Practices. Chopra. 7 Aug., 2019. https://chopra.com/articles/learn-how-to-improve-your-digestion-with-6-ayurvedic-practices